Upcoming Events:
Brie teaches an infant massage class every Tuesday morning at Scripps Mende Well Being located in UTC.
Contact her for more information on this overview course.
Click Here For Map
Brie also teaches a more comprehensive 4 week course at the
Lawrence Family Jewish Community Center
Contact her to learn when the next program begins.
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Long live breakfast!
Think gasoline prices are high? The cost of not fueling your body in the morning is much higher. During childhood we were all told time and again that breakfast is one meal not to be skipped. Now as parents, it’s your turn to set a good example regarding the importance of breakfast.
- It is essential to get the nutrients and vitamins our bodies need in order to seize the day. While our bodies need plenty of sleep, getting up 10 minutes earlier in the morning to eat breakfast will improve your academic or professional performance more than those 10 additional minutes of sleep.
- If still short on time, grab a fast break snack bag filled with fruit, cereal, raisons, or granola to ignite your system.
- Weight control starts with your first healthy meal of the day. Miss breakfast? Miss maintaining your figure or potentially losing stubborn pounds.
- Studies show that your child’s ability to perform in school is greatly enhanced when a nourishing breakfast is offered at the start of each day. Concentration, behavior, hand-eye coordination, and of course, energy, are all propelled by ingesting a healthy meal. Make sure your child gets the fuel he needs to have a successful day.
As an individual, you need the energy gained from breakfast to enable you to make it through your chaotic and busy day. As a parent, you need to ensure that the same is supplied to your children.
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